How to prepare for a race

How to prepare for a race

Do you like running? Do you have any type of race? Then you will know that the above preparation is very important.

For this reason, INDIBA® activ recommends a pre-drainage treatment, to eliminate any substance that may be accumulated in the tissue.

Another of the treatments that you can do to be fully prepared to start running is the one that consists of the slip of myofascial lines.

At INDIBA® activ we want to help you achieve everything you set out to do, starting with ensuring you are well prepared for all your races.

Remember that for any doubt, you can contact your physiotherapist of confidence.